Mindfulness Coach Explains It’s Not Just About Following Your Breath – PS79
You'll take some golden nuggets away from this episode, especially if you feel you're too busy, overwhelmed, stressed, or simply a little depleted, because my guest today, mindfulness coach, Meg Salter knows all too well about facing the complexities of our ever changing world, You will hear stories and practices that may just help you make some positive changes in your life.
