Mindfulness Coach Explains It’s Not Just About Following Your Breath – PS79

You'll take some golden nuggets away from this episode, especially if you feel you're too busy, overwhelmed, stressed, or simply a little depleted, because my guest today, mindfulness coach, Meg Salter knows all too well about facing the complexities of our ever changing world,   You will hear stories and practices that may just help you make some positive changes in your life.

Mind Hacking – A Self-Help Book for Geeks, with Sir John Hargrave – PS043

“The skill of voluntarily bringing back a wandering attention” is learning to concentrate. It’s especially relevant in today’s digital world where there are so many distractions and interruptions.