Neuroscience and Design Are Keys to Conscious Embodiment with Dr. Kyra Bobinet

Neuroscience and Design Thinking offer keys to a mindful, healthy and purposeful life. We talk about the science behind why we don’t do what we know we should. We make the distinction between behaviors and habits and consider practices to adopt new habits. A key Design Thinking process is to develop an iterative mindset. The practice of embodying self-compassion is extraordinarily easy. We do it all the time without even knowing.