


Change your Words: Create your Best Year Yet
Think about all the words that are synonyms for change. You’ll find words that work for you and those that don’t. Some you might see as positive and some as negative, and some are neutral, and some may have no real meaning for you at all. All are legitimate and relevant. Sometimes, it might be useful to change your words.

Baby steps, Courageous Actions – The Principle of Enactment
The Principle of Enactment implies it’s fine to start change with baby steps; to try on new behaviors and test them out to see what works and what doesn’t. It means bringing new ideas and behaviors into your way of being and doing.

Why Strengths Based Coaching Helps Overcome Weaknesses
In the six months' coaching each young woman went through a transformation. They reported relationships that had been challenging become easier. They felt less stressed because they invested their efforts in their strengths and found ways to manage weaknesses, meaning they become more productive and and experienced more joy in their work.

How Heartfelt Conversation Is Co-created with Appreciative Inquiry
At the beginning, we were a bunch of strangers and in 3 - 4 hours, after a series of heartfelt conversation, we had deeply touched each other's lives, through a series of intentionally constructed affirmative questions that seeks to discover the best in people, their communities and the world around them.

Invest in Developing Strengths – Why Bother?
When people are performing in roles in which they play to their strengths, studies show that performance and satisfaction increase, productivity improves, and they have greater chance at achieving their full potential.

Five Practices to Help You Make Positive Choices
The old stories are just old stories, stop re-running those old, out-dated movies in your head, AND equally importantly, whose stories are they? Avoid getting caught in someone else’s story.

Increase Your Self-Awareness with Four Easy Practices
What are you noticing about your use of words and how you describe things? It's a good idea to begin to become aware and notice the words you use and the metaphors you use to describe people, places and institutions.

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